Since winter is around the corner, seasonal depression may set in for nearly ten million Americans, including many adolescents, leaving those who experience a  change in mood for the worse.

According the Mayo Clinic seasonal affective disorder (SAD), more commonly called seasonal depression, is a form of depression that occurs  during a specific season. During the colder seasons, the disorder has a higher prevalence. Most who suffer from SAD feel symptoms of being tired more often, and generally being in a worse mood starting in fall and continuing on into the winter. Seasonal depression is likely linked to the increase of melatonin production in darkness. Combined with the darker and shorter days that occur during the winter, people can become increasingly tired during the daytime, and often have their sleep schedule offset.

While it might seem difficult, managing seasonal depression is possible. School psychologist Keisha Jones recommends a handful of coping mechanisms to loosen the burden many may feel. A major form of relief is simply expressing how you feel on paper. Jones says “Any form of expression, that doesn’t keep you thinking too hard, can be helpful”. This could be from writing your thoughts down to even drawing a picture of how you feel. Speaking to others is an another helpful alternative, especially when speaking with someone who may feel the same thing as you.

Before seeking treatment, it is important for people to be aware of the symptoms they might be experiencing. Common signs in teens that have seasonal affective disorder include a lack of interest in school, a general disconnect with friends and family, as well as disinterest in the holidays. However, It is important to keep in mind that  someone’s mood shift could be attributed to a traumatic event in past holiday seasons. Jones says that  disliking the holidays doesn’t always equate to seasonal depression. “Not everyone has to like the holidays,” and that is completely fine.

Seasonal depression is a serious issue that plagues millions. But with proper treatment and care, enjoying the winter season is still possible. By seeking professional help when needed, incorporating self-care techniques, and staying connected with loved ones, individuals can thrive through these periods of depression.