What comes to people’s mind when they think about a cup of tea?
Someone might instantly think about rain, a blanket and a fascinating book. At the same time another person might think of outside adventures such as skiing or ice skating.
People’s associations are always unique, but “tea lovers” have something in common: Love for this relaxing and joy bringing beverage. Winter is knocking on the door and it is important to keep yourself healthy in order to fully enjoy upcoming holidays. Luckily, there is a way to reduce the chance of getting sick and not to choke on yucky tasting medicines.
What are the benefits of drinking immune boosting tea?
- Strengthens the immune system.
A lot of teas contain herbs and vitamins that help the human organism to fight against viruses.
- Rich in antioxidants.
It keeps cells from free radical damage and reduces risk of chronic diseases.
- Digestion system booster.
Many immune boosting tea components are beneficial for the digestive system.
- Hydration.
Hydration is the key to the proper blood circulation and toxins washout.
- Natural cure.
Such types of tea often hold natural ingredients that provide an alternative to the over-the-counter medication. Immune boosting tea could be a nice complement to prescription medicines.
In order to help the organism to get some of the essential nutrients and improve the overall well-being, try the recipes below.
Ginger Tea
Ingredients needed:
-ginger
-lemon
-honey
-a shake of cinnamon powder
Boil 5 cups of water. Add some chopped ginger, lemon, honey and a shake of cinnamon powder.
Turmeric tea
Ingredients needed:
-turmeric powder
-lemon juice
-honey
Boil 5 cups of water. Add 1 Tbsp of turmeric powder and 2 Tbsp of lemon juice.
Mint tea
Ingredients needed:
-mint leaves
-lemon
-honey
Boil 3 cups of water and the desired amount of mint leaves and boil till it’s pale yellow. Strain the tea and add some lemon and honey.
Cinnamon tea
Ingredients needed:
-cinnamon powder
-honey
Add 1 Tbsp of cinnamon powder to the boiling water and let it rest for 15 minutes. Strain the mixture and add some honey.
Winter holidays are knocking on the door, so drink tea and stay warm! Don’t let viruses ruin your break.
